Study: Running Shoes Could Cause Joint Strain

By: Rachael Rettner

The decked out running shoes may not be as good as we think for your feet and joints. Study finds that the running shoes currently on the market put more stain on the feet and joints than running barefoot or even to walk in high heels. However scientist don't suggest leaving your running high-tech shoes. Also while running and walking is great for your health it could also put stresses in your joints and feet. High heels can give damage to your knees and since running shoes typically have a heel, damages could occur. In my opinion running shoes don't do damage on the joints and feet I believe they help them. For the reason that you can personalize them to fit your own feet and they have support.

I got my information from: http://www.livescience.com/health/running-shoes-joint-strain-injury-100112.html